Top fitness trends for 2015

4. Swap boring cardio sessions for a treadmill class

High-intensity interval training took over the number one spot in the ACSM World Wide Fitness Trends Survey for 2014 and is still high up on the list for 2015! A class at Project Fit brings just this in a new, revolutionary and innovative interval training workout in the form of a treadmill class.

We Heart Living – Project Fit

Whether you’re a marathon runner or have just bought your first pair of running shoes, you can make it work for you. The class is designed to suit every level and pace and turns boring running into a fun workout. Yes, really! It combines high-intensity intervals and incline running on the treadmill with floor work that includes using kettlebells, BOSUs and resistance bands. If you work hard you can burn up to 1,000 calories in an hour in this class – and if you’re lucky, you might even attend a class when there’s a live DJ – motivation that’ll help with the last push!