Top 5 tips for getting more from your workouts

4. Try AMRAP

Sticking to the same sets and reps structure can cause your brain and body to switch off. Set the timer for a certain amount of minutes and perform AMRAP – as many reps as possible – of a given move within that time period. That way, you’ll be time-pressured, pushing you to leave your comfort zone. Then rest for the same amount of time and repeat with another move.