Top 3 leg toners

We Heart living – workouts for women – Glute bridge

Glute Bridge

Lie on the floor (or a mat) with your feet close to your bum and your arms by your sides.

Press through your heels to raise your hips as high as possible. Pause at the top of the move, then lower under control.

Top tip:
If you feel this move in your quads or hamstrings, experiment with your foot-placement until you feel your glutes ‘fire’.