Tone up, look sharp

1 August 2014 by
First published: 4 August 2014
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Walking lunge

Lunge - We Heart Living

Lunge – We Heart Living

Reps: 10

Instructions

Start with your feet together, holding a dumbbell in each hand by your sides.

Take a large step forwards and bend both knees until about 90 degrees, your back knee just above the floor. Continue walking forward.

Top tip:

Make sure your knees don’t go over your toes when you’re in the lunge.

 

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