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Tone up, look sharp
1 August 2014
by Amanda Khouv
First published: 4 August 2014
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Squat
Squat – We Heart Living
Reps: 10
Instructions
Stand with your feet just wider than hip-width apart.
Keeping your heels firmly planted, squat down, pushing your bottom out behind you.
Push back up through your heels and repeat..
Top tip:
Keep your chest up and shoulders back
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