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Tone up, look sharp
1 August 2014
by Amanda Khouv
First published: 4 August 2014
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Bench press
Bench press – We Heart Living
Reps: 5
Instructions
Lie down on a bench with feet flat on the floor and a barbell in both hands, arms extended to the ceiling.
Slowly lower the barbell towards your chest.
Push back up to the start and repeat.
Top tip:
Keep the barbell in line with your chest throughout
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