Tone up, look sharp

1 August 2014 by
First published: 4 August 2014
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Bench press

Bench press - We Heart Living

Bench press – We Heart Living

Reps: 5

Instructions

Lie down on a bench with feet flat on the floor and a barbell in both hands, arms extended to the ceiling.

Slowly lower the barbell towards your chest.

Push back up to the start and repeat.

Top tip:

Keep the barbell in line with your chest throughout

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