The rock-hard core workout

Side plank with rotation – We Heart Living

6. Side plank rotations Last but not least, we’re taking those love handles to task. Combining movement with conditioning is a great way to keep your workouts varied and effective. Starting in a high plank position, toes tucked under and both hands flat on the floor, slowly rotate your feet onto their sides as you raise one hand into the air, parallel with the arm keeping you afloat. Your chest should feel stretched and engaged. When the arm is fully extended into the air, raise the waist as high as possible, which should let those pesky muffin tops know they’re not long for this world! Repeat back and forth at a gradual pace.