The healthy apps you need in your life

6. Happify
We are big fans of this fun and colourful app from Happify. Choose your own personal track: ‘mindfulness for beginners’, ‘cope better with stress’ or ‘transform your life through meditation’. There are interactive games, quizzes and guided sessions to help create habits for a happier, more fulfilling life. The programme helps train you to disrupt patterns of negative thinking, manage stress, and build skills to overcome various life challenges. Give the Happify Daily tab a go, too – it’s full of positive videos and news to make you smile.
Price: Free – or to upgrade choose from monthly or yearly plans, itunes.apple.com