Tehillah McGuinness Celebrity Fitness Challenge

Take part in the Tehillah McGuinness Celebrity Fitness Challenge and you could win amazing prizes!

The Celebrity Fitness Challenge, which is in support of #ThisGirlCan and the British Heart Foundation, is aimed at women and girls over the age of 18. The challenge is being used to promote the importance of leading an active lifestyle, as well as how easy this can be to achieve.

Every week, Pro Surfer and Celebrity Fitness Trainer Tehillah McGuinness will upload four 15-second videos on to Instagram. These videos will display a series of various exercises which Tehillah will demonstrate herself. You’ll then upload videos of yourself performing the same exercises, including the relevant hashtags on social media so that it can count towards your personal campaign for the challenge.

Then it’s time to nominate a friend to take part in the challenge by tagging them in the video. Once you’ve completed every video, you’ll be encouraged to make a donation to the British Heart Foundation, which can be found at bhf.org.uk. Ready to have a great time becoming more active and having the pleasure of donating to a brilliant cause? What are you waiting for?

There’ll be a weekly prize draw where three participants will win fantastic prizes for their hard work. As well as this, there’ll also be an additional grand prize draw at the end of the third week, where you’ll be in with the opportunity of winning a week’s worth of private surf and fitness lessons with Tehillah McGuinness in the Canary Islands.

Tehillah will be filmed performing exercises in David Lloyd. However, a vital aspect of the Celebrity Fitness Challenge is making you realise that you don’t need to work out at a gym to stay fit. As long as you have enough space, you can work out anywhere! Your lounge, the park – absolutely anywhere. Tehillah’s exercises will require minimal or no equipment, so you really have no excuse not to take part!

For full details, rules and regulations, please visit tehillahsurf.com.

Have fun, get fit and spread the word!