Staying fit during the festivities

Plank – Workouts for women – We Heart Living

60-second plank

Instructions:

Rest on your forearms and feet holding up your body in a straight line by engaging the core.

Hold.

Top tip:

Don’t let the hips drop lower than the rest of your body.
Check out my video with a couple of extra moves thrown in to see exactly how this is done – or join in with me!