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Staying fit during the festivities
3 December 2014
by Emma Bord
First published: 7 December 2014
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We Heart Living – workouts for women – jumping jack
50 star jumps
Instructions:
Start with your hands by your sides.
Jump up high in the air extending the arms and legs out, then land softly in the original position.
Go straight into the next rep.
Top tip:
Always land into each jump with soft knees.
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