Stability ball workout

We Heart Living – workouts for women – Stability ball plank

Stability ball pike
Instructions:
Start in a high plank position with both hands directly under your shoulders, arms extended and feet resting on a stability ball with your core strong.
Keeping your arms and legs extended, roll the ball towards your chest by raising your hips upwards and piking your body into a ‘v’ shape.
Slowly return to the start and repeat.