Stability ball workout

Need a quick workout to hammer through at lunchtime? Grab a Swiss ball  and get this workout done in less than 20 minutes.

Gym balls are great to work stability muscles and core strength as well as put a spin on moves your body might already know quite well. This way, you’re still targeting the muscles you want to hit, but adding that extra little challenge.

Perform 10 reps of each exercise without rest, focusing on keeping the core nice and firm throughout. Then, if necessary, take a minute’s rest and repeat for 3-5 sets, depending on your level.