Speedy workout

We Heart living – workouts for women – Push press

Push press
Instructions
Hold a dumbbell in each hand at shoulder height, standing with feet hip-width apart.
Bend both legs, then extend them to generate momentum, pushing the dumbbells overhead.
Lower them, bending the legs again to go straight into the next rep.

Top tip
For more of a challenge, turn this into a squat and press by performing a squat to generate the momentum.