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Shoulder shapers
26 September 2014
by Amanda Khouv
First published: 29 September 2014
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Front raise – We Heart Living
Front raise
Instructions
Hold a dumbbell in each hand with arms extended to the floor, palms facing you.
Without jerking your body, simultaneously raise both dumbbells up until they reach shoulder-height, keeping just a slight bend in the elbows.
Slowly lower and repeat.
Top tip:
Try not to hunch your shoulders.
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