Shoulder shapers

26 September 2014 by
First published: 29 September 2014
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Front raise - We Heart Living

Front raise – We Heart Living

Front raise

Instructions

Hold a dumbbell in each hand with arms extended to the floor, palms facing you.

Without jerking your body, simultaneously raise both dumbbells up until they reach shoulder-height, keeping just a slight bend in the elbows.

Slowly lower and repeat.

Top tip:

Try not to hunch your shoulders.

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