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Shoulder shapers
26 September 2014
by Amanda Khouv
First published: 29 September 2014
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Lateral raise – We Heart Living
Lateral raise
Instructions
Hold a dumbbell in each hand with arms by your sides, palms facing each other.
Without jerking your body, simultaneously raise both dumbbells up and out to the sides until they reach shoulder height, keeping just a slight bend in the elbows.
Slowly lower and repeat.
Top tip:
Don’t strain your neck.
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