Shoulder shapers

26 September 2014 by
First published: 29 September 2014
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Lateral raise - We Heart Living

Lateral raise – We Heart Living

Lateral raise

Instructions

Hold a dumbbell in each hand with arms by your sides, palms facing each other.

Without jerking your body, simultaneously raise both dumbbells up and out to the sides until they reach shoulder height, keeping just a slight bend in the elbows.

Slowly lower and repeat.

Top tip:

Don’t strain your neck.

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