Shift Christmas weight with an app

We Heart Living – 30 Day Squat Challenge

30 Day Squat Challenge (Free or 99p for full version)

Make January your month to get to a stronger, tighter and perkier bottom, courtesy of this simple, easy-to-use app. The workout will increase slowly in intensity but if you’re feeling pretty confident, upgrade to the full version for the choice of six different workouts and 12 different squat variations.

We heart: the simple instructions complete with visuals – handy for ones like the Bulgarian squat!