Shift Christmas weight with an app

We heart Living – 7 Minute Workout

7 Minute Workout (Free)

Can you do a 7-minute workout everyday for the next seven months? Sounds easy enough, but miss a day and you’ll forfeit a lifeline. And if you miss three days in a month? You have to start all over again. It comes with a colourful progress chart as well as a calendar to help you keep track.

We heart: the idea of a challenge – team WHL can be quite competitive…