Power up your run

Lunge with rotation

Start with feet together, holding a weight in front of you with both hands.

Take a large step forwards with your left foot, and bend both knees until about 90 degrees, your back knee just above the floor.

As you step, rotate your upper body to the left, bringing the weight to the side.

Push back up to the start to bring feet together, rotating your upper body back around to face forwards.

Repeat on the opposite side, alternating with each rep.

We Heart Living – Lunge with rotation

Top tip: Keep your upper body upright and try not to lean to the sides or forwards