Power up your run
Farmer’s walk
Hold a kettlebell of the same weight in each hand.
Keeping arms extended, walk as fast as you can for the entire distance.
Rest and repeat.
Top tip: Keep your back straight throughout
Farmer’s walk
Hold a kettlebell of the same weight in each hand.
Keeping arms extended, walk as fast as you can for the entire distance.
Rest and repeat.
Top tip: Keep your back straight throughout
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