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Post-summer slump workout
3 October 2014
by Amanda Khouv
First published: 6 October 2014
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![Lunge - We Heart Living](https://weheartliving1.wpenginepowered.com/wp-content/uploads/2014/04/WFnov-99529Web.jpg)
Lunge – We Heart Living
Walking lunge
Reps: 20
Instructions
Start with your feet together, holding a dumbbell in each hand by your sides.
Take a large step forwards and bend both knees until about 90 degrees, your back knee just above the floor. Continue walking forward.
Top tip:
Make sure your knees don’t go over your toes when you’re in the lunge.
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