Post-summer slump workout

Lunge – We Heart Living

Walking lunge

Reps: 20

Instructions

Start with your feet together, holding a dumbbell in each hand by your sides.

Take a large step forwards and bend both knees until about 90 degrees, your back knee just above the floor. Continue walking forward.

Top tip:

Make sure your knees don’t go over your toes when you’re in the lunge.