Post-summer slump workout

3 October 2014 by
First published: 6 October 2014
Post-summer slump workout

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V-sit - We Heart Living

V-sit – We Heart Living

V-sit

Reps: 20

Instructions

Lie on the floor with legs extended.

Contract your abs to crunch up to bring your knees to your chest.

Lower and repeat.

Top tip:

Don’t strain the neck.

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