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Post-summer slump workout
3 October 2014
by Amanda Khouv
First published: 6 October 2014
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Bent-over row – We Heart Living
Bent-over row
Reps: 10
Instructions
Keeping a bend in the knees, hinge forwards at the hip keeping your back flat and hold a barbell with both hands, letting your arms hang straight.
Keeping your elbows close to your sides, row the barbell up towards your body.
Slowly lower and repeat.
Top tip:
Look straight in front of you and keep your shoulders back.
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