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Post-summer slump workout
3 October 2014
by Amanda Khouv
First published: 6 October 2014
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Squat – We Heart Living
Squat
Reps: 20
Instructions
Stand with your feet just wider than hip-width apart.
Keeping your heels firmly planted, squat down, pushing your bottom out behind you.
Push back up through your heels and repeat.
Top tip:
Keep your chest up and shoulders back.
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