Post-summer slump workout

3 October 2014 by
First published: 6 October 2014
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Squat - We Heart Living

Squat – We Heart Living

Squat

Reps: 20

Instructions

Stand with your feet just wider than hip-width apart.

Keeping your heels firmly planted, squat down, pushing your bottom out behind you.

Push back up through your heels and repeat.

Top tip:

Keep your chest up and shoulders back.

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