Party season workout

We Heart living – workouts for women – Curl and press

Curl and press

Instructions
Hold a dumbbell in each hand with palms facing forwards.
Keeping your upper arm close to your sides, curl the dumbbells up to your shoulders.
Push the dumbbells up towards the ceiling, pronating your grip as your do so, so that your palms end up facing forwards again at the end of the move.
Reverse the move to lower back to the start and repeat.

Top tips:
Don’t arch your lower back as you curl or press