New year fat-burning workout

12 January 2015 by
First published: 15 January 2015
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Jump squat - We Heart Living

Jump squat – We Heart Living

Jump squat

Reps: 5

Instructions:

Sit back into a squat but push up forcefully, exploding off the ground as you come up. Land as softly as you can, and go straight into the next squat.

Top tip:

Keep your feet about hip-width apart throughout

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