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New year fat-burning workout
12 January 2015
by Jessica Wolny
First published: 15 January 2015
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Jump squat – We Heart Living
Jump squat
Reps: 5
Instructions:
Sit back into a squat but push up forcefully, exploding off the ground as you come up. Land as softly as you can, and go straight into the next squat.
Top tip:
Keep your feet about hip-width apart throughout
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