New year fat-burning workout

12 January 2015 by
First published: 15 January 2015
3 of 4
Use your ← → (arrow) keys to browse
We Heart Living - workouts for women - jumping lunge

We Heart Living – workouts for women – jumping lunge

Jumping lunge

Reps: 5 each leg

Instructions:

Step forward into a lunge, then jump off the ground, switching legs in mid-air and landing in a lunge on the other side.

Top tip:

Keep your core strong and torso upright throughout

3 of 4
Use your ← → (arrow) keys to browse