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New year fat-burning workout
12 January 2015
by Jessica Wolny
First published: 15 January 2015
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We Heart Living – workouts for women – jumping lunge
Jumping lunge
Reps: 5 each leg
Instructions:
Step forward into a lunge, then jump off the ground, switching legs in mid-air and landing in a lunge on the other side.
Top tip:
Keep your core strong and torso upright throughout
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