Home > Featured > New year fat-burning workout
New year fat-burning workout
12 January 2015
by Jessica Wolny
First published: 15 January 2015
Use your ← → (arrow) keys to browse
Lunge
Reps: 5 each leg
Instructions:
With or without dumbbells, take a big step forward into a lunge, so that your trailing knee just brushes the floor. Go back to the start position, and repeat on the other leg.
Top tip:
Don’t let your torso lean to one side
Use your ← → (arrow) keys to browse