New year fat-burning workout

12 January 2015 by
First published: 15 January 2015
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Lunge - We Heart Living
Lunge

Reps: 5 each leg

Instructions:

With or without dumbbells, take a big step forward into a lunge, so that your trailing knee just brushes the floor. Go back to the start position, and repeat on the other leg.

Top tip:

Don’t let your torso lean to one side

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