New year cardio blast
Burpee – Workouts for women – We Heart Living
Burpee
Instructions:
Jump down into a tuck position and kick your knees out, then bring them back in, stand up and jump off the floor. Drop straight down into the next rep.
Burpee – Workouts for women – We Heart Living
Burpee
Instructions:
Jump down into a tuck position and kick your knees out, then bring them back in, stand up and jump off the floor. Drop straight down into the next rep.
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