New year cardio blast

7 October 2015 by
First published: 22 January 2015
New year cardio blast

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Goblet squat- Workouts for women - We Heart Living

Goblet squat- Workouts for women – We Heart Living

Goblet squat

Instructions:

Hold the kettlebell in both hands and squat down until your elbows touch the insides of your knees. Stand back up straight.

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