New year cardio blast

7 October 2015 by
First published: 22 January 2015
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We Heart living - workouts for women - Kettlebell swing

We Heart living – workouts for women – Kettlebell swing

Kettlebell swing

Instructions:

Swing the kettlebell between your legs with both hands, and then pop your hips forward to drive it into the air, keeping your arms relaxed. Let the kettlebell swing back into the next rep.

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