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Muffin top workout
7 October 2015
by Emma Bord
First published: 26 November 2014
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3. Squat jump
With feet shoulder-width apart, squat down as low as possible, pushing your bottom out behind you, keeping heels firmly on the floor.
From the bottom of the squat, jump up as high as possible, extending your whole body.
Land softly and repeat.
Top tip:
Keep your chest up and shoulders back, facing forwards.
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