Lunchtime workout

7 October 2015 by
First published: 9 April 2014
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We Heart living - workouts for women - Box jump

We Heart living – workouts for women – Box jump

Box jump
Instructions
Stand with a box or step in front of you.
Bend down to generate momentum then jump up onto the box.
Stand up straight then jump back off and repeat.

Top tip:
Make sure you land softly

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