Lunchtime workout

Clean and Press – Workouts for women – We Heart Living

Clean and press
Instructions
Hold a barbell with arms extended by your sides.
Bend at the hips and knees to lower the barbell towards the floor, generating momentum. Keep a flat back and gaze forwards.
As you extend your hips and knees, row the barbell up towards your chin and rotate your grip to drop your elbows underneath the bar, bending slightly and the knees again to catch the bar softly.
From here, extend the legs for momentum to push the barbell overhead.
Reverse the movement to go back to the start and repeat.

Top tip:
Keep your core and shoulder blades engaged throughout