Leg workout

7 October 2015 by
First published: 18 March 2014
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We Heart living - workouts for women - Box jump

We Heart living – workouts for women – Box jump

Box jump
Instructions
Stand with a box in front of you – height depending on your experience and ability.
Jump up to land both feet firmly on the box, then extend your legs and body to stand up straight.
Jump back off the box and repeat.

Top tip:
To make this harder, squat down as low as possible before you jump

 

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