Home > Featured > Leg workout
Leg workout
Use your ← → (arrow) keys to browse
We Heart living – workouts for women – Box jump
Box jump
Instructions
Stand with a box in front of you – height depending on your experience and ability.
Jump up to land both feet firmly on the box, then extend your legs and body to stand up straight.
Jump back off the box and repeat.
Top tip:
To make this harder, squat down as low as possible before you jump
Use your ← → (arrow) keys to browse