LBD flat-tum workout

7 October 2015 by
First published: 9 December 2014
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Plank - Workouts for women - We Heart Living

Plank – Workouts for women – We Heart Living

Plank

If you can do this for two minutes…you’re wasting your time. Make it tougher by squeezing your glutes, contracting your abs, bringing your hands further in front of you and keeping your elbows close together. Oh, you can’t hold it for more than 10 seconds? Great!

For more from Jess, check out jessicawolny.com

http://www.jessicawolny.com/

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