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LBD flat-tum workout
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Plank – Workouts for women – We Heart Living
Plank
If you can do this for two minutes…you’re wasting your time. Make it tougher by squeezing your glutes, contracting your abs, bringing your hands further in front of you and keeping your elbows close together. Oh, you can’t hold it for more than 10 seconds? Great!
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http://www.jessicawolny.com/
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