LBD flat-tum workout

7 October 2015 by
First published: 9 December 2014
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Russian twist - We Heart Living

Russian twist – We Heart Living

Russian twist

Ah, the old favourite. Sit on the floor with your knees bent and feet slightly off the ground, holding almost any sort of weighted object. Twist to one side, touching the floor with the weight, then repeat on the other side. As with most abs moves, the slower you go, the better.

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