LBD flat-tum workout

We Heart Living – Turkish get-up

Turkish get-up

This will work your obliques as well as your abs – and the rest of your body. Start by lying on the floor with a weight overhead in one arm, then roll onto the other elbow, bring your foot behind you and stand up, keeping your eyes on the weight the whole time. For an at-home challenge, practice the form by doing the move with a flat shoe balanced on one fist – if it falls off, you’re doing it wrong.