How to stop the gym excuses

If you’re trying to stay committed to your workout, here’s how to stop the gym excuses. We reckon it’s safe to say that at this point in the year, most people will be on their ‘grind’ to a summer body. But if you’re not quite there yet, or you’re finding yourself slacking, we may just be able to help you snap out of it! From claiming that we don’t have the right trainers to blaming it on a bad day at work, we were pros when it came to avoiding the gym. Check out our shortlist of some common gym excuses and how to combat them.

Excuse: I’ll start afresh tomorrow/ Monday/ next month

Solution: It’s the most commonly-used excuse during seasonal holidays, but it’s still a popular choice all-year round – whether it’s because of birthdays, wedding celebrations or you know, laziness. Just remember: the longer you put it off, the harder it will be to make up for skipped sessions. Every little counts, as you’re more likely to continue being motivated if you just make a start. All you need to do is remind yourself why you do it.

Excuse: I had a stressful day

Solution: The answer to this is simple really: going to the gym will almost certainly relieve your stress. Working up a sweat has been scientifically-proven to lower your cortisol (stress hormone) levels and release your endorphins (happy hormones). Boxing has become a popular choice for relieving stress at the gym, but anything that will spike your heart rate and get you working to 70 per cent of your maximum heart rate will leave you feeling better (if not great) during and after the workout.

Excuse: I don’t have the time

Solution: If you’re telling yourself you’ll do a session on your lunch break or after work and failing to stick the plan, it’s time to change your approach. Of course, different times work for different people, but the morning has been widely vetted as the best time for a workout. Why? Firstly, it means you get to tick off a workout before you’ve even begun your day, without any of the last-minute disruptions that might arise later at work or at home. Secondly, it makes you feel ready and alert for the rest of the day – the perfect solution for those who aren’t “morning people”.

Excuse: I don’t have the right gear

Solution: There’s nothing wrong with having favourite gear for certain types of activities – if anything, it’s the smart way to train. From the bra that’s perfect for heavy HIIT sessions, or the supportive trainers for running longer distances, but just don’t make it a struggle. Make the effort to always have a trusty pair of trainers with you or at work – even if they aren’t your spanking new Nikes. Spare kit at work is always a good shout, and it doesn’t have to be anything glamorous!

Excuse: I wouldn’t be able to refuel after

Solution: Whether you’re concerned about not being able to have a protein shake after, or the “right” clean ingredients at home, remember that your efforts will not be fully undone by your food choices. Yes, making good food choices will ultimately be better for your body, but don’t let that compromise what you could potentially achieve at the gym either. If you’re ravenous post-workout, remember to take a protein bar or banana with you and leave time to prepare food in advance.