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Elite dual intensity foam roller

Foam rolling is a brilliant and soothing way to end your workout and aid muscle recovery. As much as we would all like a professional masseuse to give us a rub-down after a workout, it’s not realistic, unless you just happen to live with one.

Foam rollers are easy to use: you literally just roll your body over it and target specific areas you have worked on to release muscle tension and increase blood flow. It may feel a little uncomfortable, but it shouldn’t be really painful.

£15.99, physioroom.com