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Lonsdale club skipping rope

Skipping ropes are not just for little girls on the playground, they are perfect for your home gym kit if you are after a full body workout. It’s brilliant cardio and strength training exercise – working legs, abs, arms, and your heart.

Jumping will bring out the kid in you and you will have so much fun, you won’t even realise you are working out. Start off skipping for five minutes and build up from there, you will feel fitter and more energised in no time. Try varying speeds and hopping on one leg to keep things interesting.

£2.99, lonsdale.com