Hidden health benefits of Christmas

7 October 2015 by
First published: 22 December 2014
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2. Sneak in a workout

Slip on your warm boots, wooly scarf and snug hat and burn off those Christmas dinner calories with a lovely wintery walk. ‘It’s a great way to while away time on the big day – and if we are lucky enough to have a white Christmas, why not go out and make a snowman? You are never too old,’ notes Sophie.

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