Get toned arms in 6 moves!

Lateral raise – We Heart Living

Lateral raise with dumbells

The lateral raise works the deltoids. Don’t let your ego chose the weight as, here, technique is key. Pick a weight that allows you to do 3 sets of 10-12 reps and brace your core rather than swing your arms out, allowing the weight to be taken by arching our lower back. These aren’t easy, but they’re worth it.