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19 May 2014 by
First published: 20 April 2014
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We Heart living - workouts for women - Quad stretch

We Heart living – workouts for women – Quad stretch

Quads stretch
Instructions
Stand balancing on one leg, with the other leg bent, holding the foot to bring the heel to your bottom.
Repeat on the other side.

Top tip
Keep knees together and hips extended

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