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19 May 2014 by
First published: 20 April 2014
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We Heart living - workouts for women - Seated hamstring stretch

We Heart living – workouts for women – Seated hamstring stretch

Seated hamstring stretch
Instructions
Sit on the floor with one leg stretched out in front of you and the other tucked in to your groin.
Bring your chest to your knee and reach forwards, keeping your back straight.
Repeat on the other leg.

Top tip
Keep your hips square

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