Get amazing legs with these five moves

Kettlebell swing

The kettlebell swing is one of my favourite cardio exercises and it’s also an awesome builder of all the muscles on the back of your body – especially your hamstrings. Start with a kettlebell between your feet, and your feet a bit over shoulder width apart. Lift the kettlebell with both hands and swing it back behind you explosively. With a sharp exhale, swing it up, powering the movement with your hips. Once it reaches the top of the swing, inhale swiftly and swing it back down and repeat.