Full-body fat burner

20 May 2014 by
First published: 25 May 2014
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Plank extensions

Plank extension - We Heart Living

Plank extension – We Heart Living

Instructions
Start in a low plank position with elbows on a stability ball and feet on the floor.
Gently nudge the ball away from you as far as comfortable and immediately bring it back to the start, then repeat, maintaining a straight line from shoulders to heels throughout.

Top tip: keep your shoulders away from the ears and don’t hunch the upper back

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