Full-body fat burner

Clean and press

Clean and press – We Heart Living

Instructions:

Hold a barbell with arms extended down by your sides.
Bend at the hips and knees to lower the barbell towards the floor, generating momentum. Keep a flat back and gaze forwards.
As you extend your hips and knees, row the barbell up towards your chin and rotate your grip to drop your elbows underneath the bar, bending the knees slightly again to catch the bar softly.
From here, extend the legs for momentum to push the barbell overhead.
Reverse the movement to go back to the start and repeat.

Top tip:

Keep a flat back as you lower