Full-body fat burner

 Spiderman press-up

Spiderman press-up – We Heart Living

Instructions
Start in a high plank position with feet hip-width apart.
Bend your arms to lower your chest towards the floor, at the same time bringing your knee out to the side towards your elbow.
Push back up to the start and repeat on the opposite side for the following rep.

Top tips:
Make sure your core stays strong throughout, not letting your hips drop lower than the rest of the your body
Don’t let your lower back overarch
When bending the arms, direct the elbows behind the wrists rather than out to the sides
Keep your neck long
Don’t hinge at the hips