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Full-body fat burner
20 May 2014 by Amanda Khouv
First published: 25 May 2014
First published: 25 May 2014
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Amanda KhouvShare This
Lunge with rotation
Instructions
Start with feet together, holding a weight in front of you with both hands.
Take a large step forwards with your left foot, and bend both knees until about 90 degrees, back knee just above the floor.
As you step, rotate your upper body to the left, bringing the weight to the side.
Push back up to the start to bring feet together, rotating your upper body back round to face forwards.
Repeat on the opposite side, alternating with each rep.
Top tip:
Keep your upper body upright and try not to lean to the sides or forwards